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UNWIND – Yoga for the Body& Mind
May 24 @ 10:00 am – 12:00 pm
Join us for a calming Hatha yoga class designed to help you slow down, stretch, and reconnect with your body.
We will move through a series of steady, mindful postures that challenge the body without creating strain. Afterwards, we will continue with simple breathing exercises (pranayama) and guided meditation.
All are welcome.
After the session, you are invited to stay and enjoy herbal infusions and fresh fruit in the garden to connect and absorb the effects of the practice.
Kindly send a contribution of KES 1,500-2,500 to +254796 306633 (Tulsi) to reserve your spot.
We ask for a KES 1,500-2,500 contribution to the project
Who's coming?
5 people are attending UNWIND – Yoga for the Body& Mind
