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Self Regulation Tools with Beril
March 22 @ 3:00 pm – 4:40 pm
Welcome to a space to slow down, reconnect with yourself, and learn practical ways to feel more grounded and present in your everyday life regardless of what life has in store for you.
Together we’ll explore simple tools that can help calm your nervous system, release tension, and build resilience. We’ll also touch a bit on the theory behind these practices, so you can better understand what’s happening in your body and why these tools can help.
Just come as you are, with a bit of curiosity and an open mind.
Kindly send a deposit of KES 1,800 to +254 714 018374 (Beril) to reserve a spot.
We ask for a KES 1,800-2,800 contribution to the project.
Who's coming?
5 people are attending Self Regulation Tools with Beril