Rooted and Resilient: A Yoga, Meditation and Mental Wellness Experience
March 14 @ 9:30 am – 12:00 pm
Join us for a unique collaboration between movement and medicine.
We will begin with an activating vinyasa yoga session, focusing on breath and movement to release physical tension and wind down with a grounding yin yoga meditation.
Guided by our resident psychiatrist, we’ll explore the neurobiology of stress, the power of somatic healing, and practical tools to build mental resilience.
All are welcome!
Kindly send a contribution of KES 1,500-2,500 to +254 7928 60656 (Nyambura) to reserve a spot.
We ask for a KES 1,500-2,500 contribution to the project.
IMPORTANT: Please be sure to share both your email address and WhatsApp contact below so we can reach you easily.
Who's coming?
10 people are attending Rooted and Resilient: A Yoga, Meditation and Mental Wellness Experience
